Why am I tired all the time?

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

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1. Get natural sunlight as early as possible

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

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2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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It's the main fuel source for your brain cells.

13. Don't listen to sad music.

Your gut will thank you.

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4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

- Raw dairy

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16. Don’t hang out with negative people.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

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Cheers!

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

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8. Consume electrolytes after waking up.

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Listen to uplifting music.

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3. Stop eating late at night

Hang out with people who motivate you.

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- Fruits

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

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11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

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